It is possible to fit vegetables and fruits into any budget.
Making nutritious choices does not have to hurt your wallet.
Getting enough of these foods promotes health and can reduce your risk of certain diseases.
There are many low-cost ways to meet your fruit and vegetable needs, including canned vegetables.
Flash Notes: Canned Vegetables
- Most vegetables are canned at their peak which captures the best quality, taste and nutrition.
- Canned vegetables are easily available almost everywhere and are often put on sale.
- Canned vegetables can be bought in bulk (especially when they’re on sale!) and will last until you are ready to use them. No waste!
Co-Author of Garden Candy Basics